Are you getting enough protein in your diet? It is an essential nutrient for the development and growth of healthy muscles & bones. Chicken is considered one of the good sources of proteins as it has less saturated fats (bad fats) than red meat. Being a low-carb food that is rich in protein and low in calories (skinless and without visible fats), chicken also contains nutrients like Phosphorus, Potassium, Selenium & Vitamin B. Buy fresh chicken online from Reines.co.in. to abet your journey to good health.
The protein content of diverse parts of the chicken
Here we’ve broken down the approximate amount of protein in different kinds of chicken cuts from Reines.co.in:
|
Chicken piece |
Quantity |
Calories |
Protein |
|
Chicken breast |
100g |
165 |
31g |
|
Chicken thigh |
100g |
209 |
26g |
|
Chicken drumstick |
100g |
172 |
28.3g |
|
Chicken wings |
100g |
203 |
30.5g |
How does Reines chicken help you stay healthy?
1.It keeps your bones healthy
Research has found that greater amounts of protein in the diet means you can maintain your bone mass better as you get older than people who don’t. Also, there is a lower risk of experiencing fractures or osteoporosis.
2.It helps you to digest food
Nearly half of the protein in chicken you eat produces enzymes that help you to digest your food.
3.It builds muscles
Protein is the building block of muscles. Hence if you plan to hit the gym, chicken is an essential food to consume.
4.It reduces your appetite
Protein lowers the level of Ghrelin – the hunger hormone in the body. Hence eating chicken helps you to control your pangs of hunger. More intake of Protein also increases your peptide YY levels – a hormone that makes you feel satisfied and full.
5.It decreases your blood pressure
Eating more protein decreases your systolic blood pressure by 1.76mm Hg and diastolic blood pressure by 1.15mm Hg.
Stay fit and healthy with a balanced diet, exercise, and a good lifestyle! Buy fresh chicken online from Reines.co.in. to meet your dietary protein requirements.
