Roasted, grilled, pan-fried, or barbecued – Chicken is too delicious to eat! Versatile meat that people of all ages like to eat, chicken is the base of many tasty dishes. It has lots nutrition-packed and is good for people of all ages! But do you know the nutritional benefits of different parts or cuts of the chicken?
Here’re some tips to know the popular chicken cuts with high nutrients by reines.co.in., the best source to buy chicken cuts online.
Just read on…
1. Boneless, Skinless, Chicken Breast
The most healthy cut of chicken is the boneless, skinless, chicken breast! It is a lean, nutritious cut with an impressive level of protein. Every 3.5-ounce serving of roasted chicken breast provides 31 grams of protein.
2. Boneless, Skinless, Chicken Dark Meat
When it comes to flavourful chicken, the dark meat of chicken may be your choice! Its taste and texture appeal to most people but surprisingly this cut typically contains more vitamins and minerals like vitamin B12, iron, and zinc than white meat chicken breast.
3. Chicken Thigh, Skin-On
Every time you cook chicken, you don’t always have to go for skinless cuts! Cuts of chicken with skin will be juicier in taste and have a better texture. Apart from that, for every 3.5-ounce portion of roasted chicken thigh, you get 6 gms of monounsaturated and 3 gms of polyunsaturated fats which are good for improving heart health. The drumstick is the lower portion of the chicken leg.
4. Chicken Wing, Skin-On
Summertime means the time to have barbecues! Cooking your favorite chicken wings on the grill is most enjoyable! Chicken wings are packed with Choline, an essential nutrient that helps to regulate memory, and mood, and promotes brain development and function. A 3.5-ounce serving of roasted chicken wing, skin-on, provides nearly 111 milligrams of Choline.
All cuts of chicken can be used to establish a healthy eating pattern. Contact us at reines.co.in to buy chicken cuts online and get started on healthy eating.